Share

4 ball balancing push-ups with weight vest and a 45 lbs plate Anatomy At 1220 .
This workout is a great way to change up your weekly routine. Working with medicine balls when exercising uses your core muscles. Marc added the weight vest and 45 lbs plate to increase the load.

GET IN ON THE ACTION

Sign up to receive the latest MuscleTech® updates, be the first to try new products, get free swag, valuable training programs and nutritional advice, and much more!