Partials, isometrics and high reps combine for one of the most blistering chest pumps you’ll ever create!

One of the best tests of pure strength is how you stack up on compound exercises. In an age of machines and concentration curls, there’s still nothing more impressive or satisfying than slapping [...]

“Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting musclebuilding advice before. But gaining lean muscle isn’t as easy as it [...]

When training arms, most people tend to forget about the triceps and focus on the biceps. However, without the triceps development, massive arms are not possible.

Want to build a serious chest with striations and depth? Here are my top five exercises for full chest development.

The ultimate dream of the ripped six-pack is not out of reach – try these 3 unique exercises to make them really pop!

At one time, that simple off-season approach for adding mass – eat as much as you can while pushing around the heaviest loads possible – was commonly followed by lifters in pursuit of greater [...]

Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.

When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]

Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

If you’ve spent longer than an hour browsing around the FitFam, you have likely seen #IIFYM pop up more than once. No, that isn’t a typo or a random string of letters. IIFYM stands for “if it [...]

Who here would like to shed some unwanted body fat? Chances are most of you responded yes. For that reason, the ketogenic diet might be something that you may want to add into your daily routine [...]

When you need to add calories to your diet, but you simply can’t pack in any more food, a delicious protein shake is sometimes the best way to go! We asked some of our Team MuscleTech® athletes [...]

We asked our brand ambassadors from all corners of the globe to tell us what their most epic cheat meals are!

One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.

There are many healthy options that are available to you with very minimal prep time needed.