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    NUTRITION

    Home » NUTRITION
     5 Reasons Creatine Is So Famous
    By Gericco Abella
    In NUTRITION, Post-Workout/Creatine
    Posted May 5, 2017

    5 Reasons Creatine Is So Famous

    When you think of the word famous, what comes to mind? Maybe a famous athlete or a famous actor, but what about a famous sports supplement like creatine? If you’re asking what creatine is, then [...]

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     Diets that Actually Work: Fat Loss
    By Gericco Abella
    In Lose Weight & Get Lean, LWGL Nutrition, NUTRITION
    Posted April 10, 2017

    Diets that Actually Work: Fat Loss

    When we hear the word diet we imagine eating small portions of vegetables, sipping nasty green shakes and starving ourselves, all while constantly battling the urge to indulge in our favorite [...]

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     SUPER FIT SHAMROCK SHAKE
    By Gericco Abella
    In NUTRITION, Smoothies / Shakes
    Posted March 16, 2017

    SUPER FIT SHAMROCK SHAKE

    Are you tempted to put your gains on hold this year to party big on St. Patrick’s Day? Celebrate the fit way instead with this high-protein Super Fit Shamrock Shake!

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     10 Reasons You’re Not Losing Weight
    By Nairica Hansotia
    In BMLW Training, Build Muscle & Lose Weight, Lose Weight & Get Lean, LWGL Nutrition, NUTRITION, Nutritional Education
    Posted August 12, 2016

    10 Reasons You’re Not Losing Weight

    Here are 10 of the most common reasons you’re still fat from a nutrition, training and lifestyle perspective.

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     Building Muscle on a Student Budget
    By Nairica Hansotia
    In BMS Nutrition, Build Muscle & Strength, Health & Wellness, HW Nutrition, NUTRITION, Nutritional Education
    Posted July 27, 2016

    Building Muscle on a Student Budget

    Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.

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     16:8 Intermittent Fasting
    By Gericco Abella
    In BMLW Nutrition, Build Muscle & Lose Weight, Featured Nutrition, Lose Weight & Get Lean, LWGL Nutrition, NUTRITION, Nutritional Education
    Posted May 26, 2016

    16:8 Intermittent Fasting

    Intermittent fasting (IF) is a pattern of eating that doesn’t change what you eat, but rather changes when you eat.

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     What Is PEAK ATP and How Do I Use It?
    By Nairica Hansotia
    In Education, Featured Nutrition, NUTRITION, Nutritional Education
    Posted May 5, 2016

    What Is PEAK ATP and How Do I Use It?

    This article will explain what PEAK ATP® is and how to properly use it for your specific goals in training.

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     What is Cellulite?
    By Nairica Hansotia
    In NUTRITION, Nutritional Education
    Posted May 2, 2016

    What is Cellulite?

    Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, buttocks and abs. Some of us may be more likely to develop cellulite based on heredity and genetics.

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     How to Make Your Diet Work
    By Nairica Hansotia
    In BMS Nutrition, Build Muscle & Strength, NUTRITION, Nutritional Education
    Posted April 21, 2016

    How to Make Your Diet Work

    When it comes to dieting, choosing one that actually works may seem overwhelming due to all of the different information available on what diets are trending today or the latest quick fix you see [...]

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     Carbohydrate Cycling
    By Nairica Hansotia
    In BMLW Nutrition, BMS Nutrition, Build Muscle & Lose Weight, Build Muscle & Strength, Enhance Performance & Endurance, EPE Nutrition, Health & Wellness, HW Nutrition, NUTRITION, Nutritional Education
    Posted April 14, 2016

    Carbohydrate Cycling

    Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

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