Here are some tips that you can apply immediately so you can get back to making gains!

A weighted carry is the ultimate, all-in-one exercise you can add to just about any routine.

Whether you are new to the gym or an experienced weight lifter, the type of rep ranges you train within are a crucial factor when working toward your fitness goals.

Whether you're trying to boost your recovery from a workout or just your day-to-day life, here are a few things to consider.

It is no secret that adequate rest is vital for recovery and overall health. But rest goes beyond taking a day off from the gym.

We’re going to cover the essentials of a home gym that will be the envy of your buddies & will get you some real results.

Your nutrition needs to be the biggest priority in order for you to recover as fast as possible to be able to train as much as possible.

Carb cycling is the practice of rotating low-carbohydrate days with high-carbohydrate days and sometimes moderate-carbohydrate days. Rotating between different amounts of carbohydrates allows you [...]

Macros – should you count them? We all face this question as you get more into fitness as a lifestyle and want to make sure our nutrition becomes part of that lifestyle too.

Who here would like to shed some unwanted body fat? Chances are most of you responded yes. For that reason, the ketogenic diet might be something that you may want to add into your daily routine [...]

One easy and convenient way to meet your daily protein needs is with the addition of protein shakes into your diet.

A great protein pudding recipe using PLATINUM 100% CASEIN.

Follow this recipe for a guilt-free breakfast using PHASE8.

Try this exceptional brownie recipe, using only a few ingredients.