When you first begin lifting weights, your focus should be on progressively overloading the muscles using the basic compound lifts. There is really no need to get all “fancy” with exercises, [...]
Ditch the treadmill and enter the world of the metabolic finisher. It’s time to end your workouts like a boss and crank your metabolism into overdrive at the same time!
It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.
Being the most explosive and powerful fighter in your weight class is an undeniable advantage every time you step into the cage.
You can buy yourself a chest but if you want firm, round glutes you are going to have to work for them.
Technique is key to any exercise. It is especially key for arm-focused training, as if executed improperly you will engage other larger supporting muscles and not the targeted area.
Nothing completes a stellar physique like a set of rock-hard abs. Achieving success at any level of bodybuilding requires you to have deeply etched abs.
In this episode, Host Shawn Russell talks about the importance of post-workout supplementation.
The beauty of bodybuilding is that for as many as there are competitors, coaches and trainers, there are just as many ways to achieve the goal, from different diet plans, to training styles, to [...]