To stretch your chest, stand facing forward, clasping your hands together behind your back and pushing your chest forward. For an even deeper stretch, have a friend stand behind you and gently push your arms closer together behind your back.
Deep Runner’s Lunge
The deep runner’s lunge will target the hip flexors that are utilized during many leg exercises.
This stretch will target your biceps and forearms.
This stretch will target your abs.
This stretch targets your quad muscle at the front of your leg. Make sure to stretch both quads.
This stretch targets your hamstring muscle group on the back of your leg.